| Moving Time: |
1:10:35 |
| Distance: |
23.10 km |
| Speed: |
19.64 km/h |
| Ele Gain / Loss: |
720.48 m / 182.61 m |
| Power: |
164 wZ4
2.93 w/kg
|
| Max Power: |
432 w |
| Norm. Power: |
168 wZ4
|
| Intensity: |
0.97 |
| TSS: |
110 |
| Heart Rate: |
141 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
-1.4%good
|
| Cadence: |
107 rpm |
| Max Cad: |
148 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
14.7 Nm |
| Calories: |
775 kcal |
