Moving Time: 0:33:49
Distance: 14.40 km
Speed: 25.55 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 198 wZ4 2.96 w/kg
Max Power: 363 w
Norm. Power: 199 wZ4
Intensity: 0.99
TSS: 55
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.3 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution