Moving Time: 0:54:30
Distance: 27.96 km
Speed: 30.78 km/h
Ele Gain / Loss: 226.28 m / 178.99 m
Power: 200 wZ3 3.08 w/kg
Max Power: 273 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.43 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution