Moving Time: 0:44:18
Distance: 14.40 km
Speed: 19.50 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 148 wZ3 1.87 w/kg
Max Power: 247 w
Norm. Power: 156 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.25 w/bpm
Cadence: 90 rpm
Max Cad: 160 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.9 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution