Moving Time: 1:28:51
Distance: 27.09 km
Speed: 18.29 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 258 wZ3 3.1 w/kg
Max Power: 371 w
Norm. Power: 260 wZ4
Intensity: 0.91
TSS: 122
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.67 w/bpm
Decoupling: 6.7%moderate
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution