Moving Time: 0:42:17
Distance: 17.42 km
Speed: 24.72 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 172 wZ4 1.81 w/kg
Max Power: 407 w
Norm. Power: 197 wZ5
Intensity: 1.19
TSS: 99
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.22 w/bpm
Cadence: 63 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.0 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution