Moving Time: 0:46:11
Distance: 14.40 km
Speed: 18.71 km/h
Ele Gain / Loss: 216.70 m / 12.26 m
Power: 119 wZ2 1.63 w/kg
Max Power: 217 w
Norm. Power: 128 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 0.99 w/bpm
Cadence: 67 rpm
Max Cad: 82 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.7 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution