Moving Time: 0:48:27
Distance: 23.03 km
Speed: 28.52 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 112 wZ4 1.49 w/kg
Max Power: 220 w
Norm. Power: 119 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 111 bpm
Max HR: 129 bpm
Efficiency: 1.07 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 97.8% of the ride
Avg Torque: 18.5 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution