Moving Time: 1:08:39
Distance: 14.20 km
Speed: 12.41 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 195 wZ4 2.91 w/kg
Max Power: 298 w
Norm. Power: 196 wZ4
Intensity: 0.98
TSS: 109
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.52 w/bpm
Decoupling: 9.0%moderate
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.3 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution