Moving Time: 0:52:07
Distance: 19.31 km
Speed: 22.23 km/h
Ele Gain / Loss: 90.46 m / 99.81 m
Power: 91 wZ1 0.88 w/kg
Max Power: 249 w
Norm. Power: 105 wZ2
Intensity: 0.60
TSS: 32
Heart Rate: 111 bpm
Max HR: 140 bpm
Efficiency: 0.95 w/bpm
Cadence: 73 rpm
Max Cad: 124 rpm
Pedalling: 98.4% of the ride
Avg Torque: 12.4 Nm
Calories: 317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution