Moving Time: 0:37:37
Distance: 14.40 km
Speed: 22.97 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 173 wZ2 2.31 w/kg
Max Power: 309 w
Norm. Power: 178 wZ2
Intensity: 0.75
TSS: 35
Heart Rate: 155 bpm
Max HR: 160 bpm
Efficiency: 1.15 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution