Moving Time: 0:46:30
Distance: 24.01 km
Speed: 30.98 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 176 wZ3 2.38 w/kg
Max Power: 266 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 118 bpm
Max HR: 130 bpm
Efficiency: 1.53 w/bpm
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution