Moving Time: 0:47:54
Distance: 22.54 km
Speed: 28.24 km/h
Ele Gain / Loss: 221.11 m / 511.68 m
Power: 142 wZ2 2.14 w/kg
Max Power: 230 w
Norm. Power: 150 wZ2
Intensity: 0.62
TSS: 31
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.2 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution