Moving Time: 0:36:21
Distance: 14.40 km
Speed: 23.77 km/h
Ele Gain / Loss: 216.68 m / 12.24 m
Power: 186 wZ3 2.38 w/kg
Max Power: 402 w
Norm. Power: 192 wZ3
Intensity: 0.90
TSS: 49
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.8 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution