Moving Time: 1:56:25
Distance: 60.57 km
Speed: 31.22 km/h
Ele Gain / Loss: 354.33 m / 359.58 m
Power: 187 wZ3 2.88 w/kg
Max Power: 271 w
Norm. Power: 195 wZ3
Intensity: 0.81
TSS: 128
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.40 w/bpm
Decoupling: 1.2%good
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution