Moving Time: 0:53:39
Distance: 29.92 km
Speed: 33.47 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 139 wZ3 2.21 w/kg
Max Power: 193 w
Norm. Power: 141 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 0.92 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution