Moving Time: 1:02:45
Distance: 28.70 km
Speed: 27.44 km/h
Ele Gain / Loss: 518.27 m / 726.59 m
Power: 221 wZ3 2.48 w/kg
Max Power: 292 w
Norm. Power: 223 wZ3
Intensity: 0.85
TSS: 76
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.7%good
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution