Moving Time: 0:57:37
Distance: 19.72 km
Speed: 20.53 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 145 wZ3 1.88 w/kg
Max Power: 362 w
Norm. Power: 151 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution