Moving Time: 0:33:34
Distance: 18.80 km
Speed: 33.61 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 327 wZ3 3.55 w/kg
Max Power: 565 w
Norm. Power: 335 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 2.36 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution