Moving Time: 0:34:38
Distance: 8.21 km
Speed: 14.23 km/h
Ele Gain / Loss: 477.22 m / 5.77 m
Power: 209 wZ2 2.79 w/kg
Max Power: 350 w
Norm. Power: 217 wZ2
Intensity: 0.70
TSS: 28
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.71 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.0 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution