Moving Time: 0:43:17
Distance: 14.40 km
Speed: 19.96 km/h
Ele Gain / Loss: 216.70 m / 12.26 m
Power: 142 wZ2 1.75 w/kg
Max Power: 353 w
Norm. Power: 154 wZ3
Intensity: 0.79
TSS: 45
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.5 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution