Moving Time: 0:57:07
Distance: 18.46 km
Speed: 19.40 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 213 wZ4 3.04 w/kg
Max Power: 329 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution