Moving Time: 0:44:41
Distance: 22.54 km
Speed: 30.27 km/h
Ele Gain / Loss: 221.11 m / 511.68 m
Power: 153 wZ2 2.54 w/kg
Max Power: 285 w
Norm. Power: 164 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution