Moving Time: 0:26:58
Distance: 14.40 km
Speed: 32.04 km/h
Ele Gain / Loss: 216.67 m / 12.23 m
Power: 314 wZ4 4.2 w/kg
Max Power: 465 w
Norm. Power: 317 wZ4
Intensity: 1.02
TSS: 46
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.97 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution