Moving Time: 0:34:51
Distance: 14.40 km
Speed: 24.79 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 167 wZ3 2.98 w/kg
Max Power: 235 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 39
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution