| Moving Time: |
1:19:20 |
| Distance: |
30.36 km |
| Speed: |
22.96 km/h |
| Ele Gain / Loss: |
582.72 m / 503.63 m |
| Power: |
162 wZ2
2.16 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
171 wZ3
|
| Intensity: |
0.76 |
| TSS: |
77 |
| Heart Rate: |
165 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
12.4%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
860 kcal |
