| Moving Time: |
1:12:56 |
| Distance: |
18.26 km |
| Speed: |
15.02 km/h |
| Ele Gain / Loss: |
1161.59 m / 0.00 m |
| Power: |
204 wZ3
3.58 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
207 wZ4
|
| Intensity: |
0.91 |
| TSS: |
100 |
| Heart Rate: |
162 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
996 kcal |
