Moving Time: 0:46:54
Distance: 24.88 km
Speed: 31.83 km/h
Ele Gain / Loss: 286.31 m / 229.45 m
Power: 224 wZ3 3.15 w/kg
Max Power: 433 w
Norm. Power: 236 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.72 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution