Moving Time: 0:50:07
Distance: 8.21 km
Speed: 9.83 km/h
Ele Gain / Loss: 477.22 m / 5.77 m
Power: 132 wZ2 1.94 w/kg
Max Power: 300 w
Norm. Power: 146 wZ2
Intensity: 0.63
TSS: 33
Heart Rate: 123 bpm
Max HR: 171 bpm
Efficiency: 1.19 w/bpm
Cadence: 89 rpm
Max Cad: 123 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.3 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution