Moving Time: 2:07:11
Distance: 41.94 km
Speed: 19.79 km/h
Ele Gain / Loss: 1492.42 m / 455.36 m
Power: 218 wZ2 2.83 w/kg
Max Power: 342 w
Norm. Power: 228 wZ2
Intensity: 0.70
TSS: 102
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.78 w/bpm
Decoupling: 11.4%poor
Cadence: 80 rpm
Max Cad: 190 rpm
Pedalling: 96.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution