| Moving Time: |
1:12:43 |
| Distance: |
30.55 km |
| Speed: |
25.21 km/h |
| Ele Gain / Loss: |
208.64 m / 253.88 m |
| Power: |
115 wZ2
1.44 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
124 wZ3
|
| Intensity: |
0.79 |
| TSS: |
76 |
| Heart Rate: |
139 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
0.89 w/bpm |
| Decoupling: |
13.9%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
95.8% of the ride |
| Avg Torque: |
15.0 Nm |
| Calories: |
560 kcal |
