Moving Time: 1:31:52
Distance: 25.74 km
Speed: 16.81 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 229 wZ4 2.86 w/kg
Max Power: 420 w
Norm. Power: 238 wZ4
Intensity: 0.96
TSS: 142
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Decoupling: 3.3%good
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution