Moving Time: 0:37:28
Distance: 19.38 km
Speed: 31.03 km/h
Ele Gain / Loss: 122.80 m / 52.28 m
Power: 207 wZ4 2.72 w/kg
Max Power: 731 w
Norm. Power: 217 wZ4
Intensity: 1.00
TSS: 62
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 89 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution