Moving Time: 1:02:17
Distance: 33.73 km
Speed: 32.50 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 215 wZ2 3.03 w/kg
Max Power: 367 w
Norm. Power: 225 wZ3
Intensity: 0.77
TSS: 62
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.73 w/bpm
Decoupling: 8.1%moderate
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution