Moving Time: 0:42:03
Distance: 6.46 km
Speed: 9.21 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 125 wZ3 1.28 w/kg
Max Power: 254 w
Norm. Power: 131 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.03 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.6 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution