Moving Time: 1:03:54
Distance: 24.20 km
Speed: 22.72 km/h
Ele Gain / Loss: 651.80 m / 373.45 m
Power: 195 wZ3 3 w/kg
Max Power: 293 w
Norm. Power: 200 wZ3
Intensity: 0.83
TSS: 74
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.44 w/bpm
Decoupling: 0.5%good
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution