Moving Time: 0:45:59
Distance: 17.75 km
Speed: 23.16 km/h
Ele Gain / Loss: 246.45 m / 214.50 m
Power: 151 wZ3 1.94 w/kg
Max Power: 315 w
Norm. Power: 157 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 0.97 w/bpm
Cadence: 73 rpm
Max Cad: 83 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.0 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution