Moving Time: 0:54:50
Distance: 17.33 km
Speed: 18.97 km/h
Ele Gain / Loss: 221.54 m / 230.87 m
Power: 122 wZ2 1.13 w/kg
Max Power: 261 w
Norm. Power: 141 wZ3
Intensity: 0.80
TSS: 59
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.07 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 93.3% of the ride
Avg Torque: 18.6 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution