Moving Time: 0:34:33
Distance: 7.87 km
Speed: 13.66 km/h
Ele Gain / Loss: 403.99 m / 130.66 m
Power: 200 wZ2 2.5 w/kg
Max Power: 204 w
Norm. Power: 201 wZ2
Intensity: 0.73
TSS: 30
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.33 w/bpm
Cadence: 93 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution