Moving Time: 1:05:09
Distance: 24.35 km
Speed: 22.42 km/h
Ele Gain / Loss: 539.10 m / 52.57 m
Power: 216 wZ2 2.51 w/kg
Max Power: 383 w
Norm. Power: 243 wZ3
Intensity: 0.83
TSS: 74
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.77 w/bpm
Decoupling: 12.6%poor
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution