Moving Time: 0:55:46
Distance: 26.10 km
Speed: 28.09 km/h
Ele Gain / Loss: 306.75 m / 379.06 m
Power: 185 wZ3 2.15 w/kg
Max Power: 388 w
Norm. Power: 197 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 120 bpm
Max HR: 141 bpm
Efficiency: 1.64 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 96.4% of the ride
Avg Torque: 21.7 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution