Moving Time: 0:55:43
Distance: 21.05 km
Speed: 22.67 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 226 wZ4 2.76 w/kg
Max Power: 630 w
Norm. Power: 244 wZ4
Intensity: 0.99
TSS: 91
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.72 w/bpm
Cadence: 93 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution