Moving Time: 0:45:12
Distance: 10.34 km
Speed: 13.72 km/h
Ele Gain / Loss: 522.62 m / 92.60 m
Power: 192 wZ3 2.4 w/kg
Max Power: 284 w
Norm. Power: 196 wZ3
Intensity: 0.87
TSS: 57
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.9 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution