Moving Time: 1:53:26
Distance: 35.13 km
Speed: 18.58 km/h
Ele Gain / Loss: 1273.93 m / 64.37 m
Power: 194 wZ3 2.98 w/kg
Max Power: 300 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 130
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.39 w/bpm
Decoupling: 2.6%good
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution