Moving Time: 1:07:05
Distance: 24.73 km
Speed: 22.12 km/h
Ele Gain / Loss: 546.06 m / 402.50 m
Power: 184 wZ3 2.22 w/kg
Max Power: 485 w
Norm. Power: 194 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.52 w/bpm
Decoupling: 4.2%good
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution