Moving Time: 0:42:51
Distance: 28.11 km
Speed: 39.35 km/h
Ele Gain / Loss: 203.15 m / 949.08 m
Power: 233 wZ2 3.24 w/kg
Max Power: 386 w
Norm. Power: 242 wZ2
Intensity: 0.72
TSS: 37
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.69 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution