Moving Time: 0:56:22
Distance: 18.46 km
Speed: 19.65 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 222 wZ3 2.96 w/kg
Max Power: 348 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.96 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution