Moving Time: 0:58:04
Distance: 18.46 km
Speed: 19.08 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 195 wZ3 2.95 w/kg
Max Power: 329 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 97.6% of the ride
Avg Torque: 23.9 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution