Moving Time: 0:54:24
Distance: 22.33 km
Speed: 24.63 km/h
Ele Gain / Loss: 407.22 m / 111.45 m
Power: 165 wZ4 2.95 w/kg
Max Power: 385 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 86
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 1.16 w/bpm
Cadence: 111 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.3 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution