Moving Time: 0:38:08
Distance: 18.80 km
Speed: 29.59 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 239 wZ3 3.19 w/kg
Max Power: 279 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.71 w/bpm
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution